Compassionate telehealth therapy for teens, adults, and parents in Florida
Shelby Counseling provides online therapy for individuals and families across the state.
Whether you're navigating anxiety, trauma, relationship stress, or major life transitions, you don’t have to do it alone.
Sessions are private, flexible, and designed to meet you where you are, both emotionally and literally.
Meet the Therapist
Sara Shelby
I am a licensed clinical social worker providing secure online therapy for adults, kids, caregivers, and families in Florida.
My approach is practical, cooperative, and focused on goals. We set clear goals, practice skills between sessions, and track progress together.
I lead virtual group therapy for anxiety, trauma, and parenting skills.
I have a Bachelor's and Master's in Social Work from the University of South Florida, with clinical training at Centerstone Mental Health Crisis Center and the USF Infant and Family Mental Health Clinic.
What is holding you back from creating lasting change in your life?
Therapy offers support to address communication and behavior challenges with children, build coping skills, connection and improve family functioning overall.
Not sure about therapy? Contact me today to schedule a free consultation
Individuals seeking therapy are provided a safe space to process emotions, address mental health challenges like anxiety or trauma, improve relationships, and develop coping strategies for life's difficulties.
Virtual Group Therapy
Group therapy is a practical way to learn coping skills, share ideas, and feel less alone. Sessions are small, consistent, and led by a licensed clinician, and they follow clear confidentiality guidelines so you can participate at your own pace. Virtual groups let you join from anywhere in Florida. Groups are offered at a lower cost. This is one way to get started with therapy and see if my approach fits before scheduling individual therapy.
Fill out the short form to receive topics, dates, and rates.
