Support for Anxiety, Trauma, and Emotional Overwhelm
So You Can Feel More Grounded and In Control
Shelby Counseling provides online therapy for children, teens, individuals, and families in Florida.
You may be functioning day to day but feel exhausted, disconnected, or stuck in patterns you cannot seem to change. Therapy can be a place to slow down, feel understood, and begin moving out of survival mode.
Sessions are private, flexible, and designed to meet you where you are.
Meet the Therapist
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Meet the Therapist *
Sara Shelby
I am a licensed clinical social worker providing secure online therapy for adults, kids, caregivers, and families in Florida.
My approach is practical, cooperative, and focused on goals. We set clear goals, practice skills between sessions, and track progress together.
I lead virtual group therapy for anxiety, trauma, and parenting skills.
I have a Bachelor's and Master's in Social Work from the University of South Florida, with clinical training at Centerstone Mental Health Crisis Center and the USF Infant and Family Mental Health Clinic.
Virtual Group Therapy
Group therapy is a practical way to learn coping skills, share ideas, and feel less alone. Sessions are small, consistent, and led by a licensed clinician, and they follow clear confidentiality guidelines so you can participate at your own pace. Virtual groups let you join from anywhere in Florida. Groups are offered at a lower cost. This is one way to get started with therapy and see if my approach fits before scheduling individual therapy.
Fill out the short form to receive topics, dates, and rates.
